Counselling, Psychotherapy and Mindfulness  
that creates lasting freedom. 
 
Tel: 01453 763463 
Mob: 07903 667251 
 
 
EFT is brilliant yet simple method for easing emotional pain. 
‘ 
’The cause of all negative emotions is a disruption in the body’s energy system’’  
~ Gary Craig, EFT founder 
 
 
Emotional health is absolutely essential to your physical  
health and healing. 
EFT is a truly universal healing aid, and can be applied to almost every health and performance issue, clearing away blocks to your well being and success. 
 
 
EFT is a modern and growing form of personal development 

EFT 

EFT, The Emotional freedom technique is an energy psychology Therapy. It has been labelled the most ‘talked about’ therapy of the new millennium, and many leading health professionals in the field of body mind medicines are suggesting that it may be the most important new therapy in modern medicine. It is used widely by internationally recognized medical doctors such as Deepak Chopra, Dr Bruce Lipton, Norm Shealy, and Eric Robbins. It has been popularized by the likes of Paul McKenna and Dr Joseph Mercola.  
 
Created in 1990’s by Gary Craig, it is now used all over the world, including the NHS with impressive results. 
 
 
It is described as Psychological acupuncture as it uses the same energy meridians as those in traditional Chinese acupuncture. 
 
Electrical energy is constantly sending messages through your body linking the mind to the organs, helping to regulate our health. Traumatic events, large and small can disrupt these impulses, preventing them from flowing correctly around the body, possibly resulting in all sorts of mental and physical conditions. 
EFT is an emotional releasing Technique, which is also capable of dramatically relieving many physical symptoms. 
 
It uses gentle tapping pressure on meridian points which send small shock waves/kinetic energy through the energy system, which stimulates smooth flow and clears the blockages. 
 
Tapping on the acupuncture points while focused on the physical and emotional sensations in the body, bring fast and long lasting relief. The combination of tapping and the creative use of language ensure the individual remains focused and tuned in and enables the clearing of emotional blocks form the energy system. This helps restore the mind and body’s balance, which is crucial to good health. 
 
The Emotional freedom technique methods is clinically effective in treating Trauma, abuse, panic, anxiety, fears, phobias, mild depression, many addictions, Child related issues, and physical symptoms coming from emotional sources, allergies, headaches, breathing difficulties and more. 
 
EFT is leading this new healing movement. It enables us to take responsibility for ourselves as a whole person, and heal our traumas and emotional blockages, so that we can live in health and happiness without an over-reliance on conventional medicine. 
EFT Tapping Points 
Top of Head 
Start of Eye Brow 
Side of eye 
Under the eye 
Under the nose 
Chin 
Collar Bone 
Underarm 
Thumb 
Index Finger 
Middle Finger 
Ring Finger 
Little Finger 
Karate Chop (side of hand) 

EFT is endorsed by: 
 

Deepak Chopra, MD 
 
"EFT offers great healing benefits." Website  
Candace Pert, PhD 
 
"EFT is at the forefront of the new healing movement." Website 
Norm Shealy, MD 
 
"Meridian-based therapies such as EFT...can have effects out of all proportion to their cost and complexity." Website 
Cheryl Richardson 
 
"EFT is destined to be a top healing tool for the 21st Century" Website 
Bruce Lipton, PhD 
 
"EFT is a simple, powerful process that can profoundly influence gene activity, health and behaviour." Website 
Donna Eden 
 
"EFT is easy, effective, and produces amazing results. I think it should be taught in elementary school." Website 
Eric Robins, MD 
 
"I frequently use EFT for my patients with great results." 
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