Counselling, Psychotherapy and Mindfulness  
that creates lasting freedom. 
 
Tel: 01453 763463 
Mob: 07903 667251 
 
 
Is it time for you to embrace the  
fullness of who you always were? 
 
 
Are you willing to believe in you?  
To commit to you? 
 
 
Your purpose is to be you and to fully allow yourself to be present all the time 
 
 
Start living the life that reflects  
your magnificence. 
 
 
If we were no longer in judgment, would there be a problem? 

 
Mindfulness for well being workshop  
 
Sunday Sept 10th  
10am - 4pm 
 
A quiet, peaceful day, away from the bustle of daily life, where you can explore and deepen your mindfulness practice, taking some time to re-connect to yourself. 
 

Would you like to enhance your sense of well being, bringing more calmness and peace into your life? 
 
 
An experiential workshop using mindfulness, and gentle mindful movement to re connect with ourselves, allowing us the opportunity to water the seeds of well being in our lives. 
 
 
Mindfulness allows you to develop ways of finding peace in a hectic world! 
 

 
A Day of Mindfulness 
 
Meditation practice isn't about trying to throw ourselves away and becoming something better. It's about befriending who we already are. 
 

 
This will be a day of mindfulness, with practices that support well-being. There will be lots of variety to the day, most being experiential. It will incorporate formal and informal practice along with some nourishing teachings which builds upon these practices, strengthening our ability to support ourselves in our daily lives. The day will give you the opportunity to reconnect with yourself, and develop skills which can be taken into day to day life. 
 
 
 
'Break your heart no longer. Each time you judge yourself, you break your heart. You pull away from the love that is the well-spring of your vitality. But now the time has come, your time, to live and to trust the goodness that you are. 
There is no evil, no wrong in you. 
Your true essence is pure awareness, aliveness, love. 
Let no one, no idea or ideal obscure this truth. 
If one comes‚Ķforgive it for its unknowing. Just let go and breathe into the goodness that you are'. 
 
 
Adapted from teachings of Bapu-ji - 
as shared by Kirpal Venanji 
Investing in yourself is the biggest investment you can make 
 
With all the technology of today, instant messages and social media, we are now able to be in touch with everyone at any time; Yet in the process, we run the risk of never being in touch with ourselves. 
 
Would it be useful to take some time to re connect with yourself? 
 
'Understanding is Love' 
Thich Nhat Hanh 
 
 
 
Why not join me for a day of mindfulness, cultivating tools for growing more well being into your day to day life. 
 
Held at Stonehouse Community centre 
 
Investment price ¬£60 
Gentleness is not a luxury, but a critical requirement for coming to our senses. 
 
Jon Kabat- Zinn 
 
 
 
 
I look forward to sharing the mindfulness journey with you and welcoming you into a safe, held, warm and friendly place; and together we can re connect to all that we truly are from a place of kindness and gentleness. 
 
Alys 
 
For more information please feel free to contact me. Alys on 
01453 763463 // 07903667251 
 
We waste so much energy trying to cover up who we are, when beneath every attitude is the want to be loved, and beneath every anger is a wound to be healed and beneath every sadness is the fear that there will not be enough time. Our challenge each day is not to get dressed to face the world but to un-glove ourselves so that the doorknob feels cold and the car handle feels wet and the kiss goodbye feels like the lips of another being, soft and unrepeatable. 
 
Awakening Rights Mark Nepo 
 
Face to Face Counselling Available in Stroud, Gloucester, Chelternham, Cirencester, Painswick, Dursley, Tetbury, Nailsworth and all the surrounding Gloucestershire areas. Skype Counselling is offered worldwide. 
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